Sitting all day can have some negative effects. So fight it by spending some time in nature. Those who take a 90-minute walk in a natural setting are likely to ruminate on negative emotions than those who strolled in an urban setting, according to the Proceedings of the National Academy of Sciences. So don’t forget to give yourself a break and try to spend some time with nature.

Dr Sommit Dan is a leading Adelaide shoulder specialist. He provides minimally invasive and more complex treatment for all shoulder injuries and conditions. An Australian trained orthopaedic surgeon and highly skilled in arthroscopic (keyhole) shoulder reconstructions, rotator cuff repair and shoulder replacement surgery, Dr Dan treats patients as people. His goal is to his patients navigate the frequently challenging roadmap to recovery, empowering them along the way.