Yep, the little green or black fruits (as well as olive oil) may provide a dose of powerful antioxidants that reduces oxidative stress and inflammation that can harm bones, a research suggests. They also help promote bone cell formation. Olive oil isn’t just a must have in the kitchen, it’s also a must have for a healthy body as it can boost your health in many ways.

Dr Sommit Dan is a leading Adelaide shoulder specialist. He provides minimally invasive and more complex treatment for all shoulder injuries and conditions. An Australian trained orthopaedic surgeon and highly skilled in arthroscopic (keyhole) shoulder reconstructions, rotator cuff repair and shoulder replacement surgery, Dr Dan treats patients as people. His goal is to his patients navigate the frequently challenging roadmap to recovery, empowering them along the way.