According to the American Journal of Clinical Nutrition, increased soda consumption of all types (regular or diet) may be associated with increased risk of hip fracture in postmenopausal women. Soda is high in phosphorus and excessive phosphorus load in the body makes it release calcium and other minerals from bones, leading to poor bone health. Experts suggest that taking in calcium is not the solution but limiting or stopping consumption of soda is the best way to go.

Dr Sommit Dan is a leading Adelaide shoulder specialist. He provides minimally invasive and more complex treatment for all shoulder injuries and conditions. An Australian trained orthopaedic surgeon and highly skilled in arthroscopic (keyhole) shoulder reconstructions, rotator cuff repair and shoulder replacement surgery, Dr Dan treats patients as people. His goal is to his patients navigate the frequently challenging roadmap to recovery, empowering them along the way.