Soda Increases A Woman’s Risk Of Hip Fracture By 14%

May 14, 2019 | Focus News

According to the American Journal of Clinical Nutrition, increased soda consumption of all types (regular or diet) may be associated with increased risk of hip fracture in postmenopausal women. Soda is high in phosphorus and excessive phosphorus load in the body makes it release calcium and other minerals from bones, leading to poor bone health. Experts suggest that taking in calcium is not the solution but limiting or stopping consumption of soda is the best way to go.

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